Tai chi – embracing body and mind
Tai chi is a relatively modern mind & body exercise regime derived from a much older Chinese martial art, taijiquan.
It is not necessary to have any understanding of Chinese culture or Daoism to do tai chi. While you may find concepts from Traditional Chinese Medicine (TCM) and Daoism referenced in tai chi, these are a relatively modern development. They are not found in the Tai Chi Classics.
Probably the best-known image of tai chi is that of groups of people, often in parks, moving in a series of slow, continuous, smooth and flowing movements.
Tai chi is highly regarded as promoting well-being in people of all ages and fitness levels.
Practicing tai chi regularly helps with:
- Balance and coordination;
- Flexibility and strength;
- Breathing and fitness; and
- Relaxation and managing stress.
The advantages of tai chi are that the movements are low impact putting minimum stress on muscles and joints; it is self-paced and non-competitive; you don’t need a large physical space or special clothing or equipment; and it is suitable for all ages and fitness levels.
It can be easy to learn and soon delivers its health benefits. And for many, it continues as the journey of a lifetime.