This is our fourth week of our last term for the year
on Wednesday, 4th November in the Ngati Toa Hall, Mana and
Thursday, 5th November in the Small Hall of the Waikanae Memorial Hall
| 9:30am to 10:10am Continuing Tai Chi | 10:20am to 11:00am Advanced Tai Chi |
| Walk to Tai Chi | Short Tai Chi Preparation |
| Lotus Qigong | Qigong Shibashi (Mana) |
| Strengthening & Healing Exercises | Sun 42 Forms (Mana) The Combined 42 Forms (Waikanae) – Learning, Practice & Refinement |
| The 10 Forms – Learning, Practice & Refinement | Selected Tai Chi Routines – Practice |
| Tai Chi Cool Down | Tai Chi Cool Down |