The 5 tai chi principles underlie effective tai chi practice. Other schools and other teachers may emphasise different principles.
1. Calming the mind:
Focusing the mind to avoiding distraction.
2. Relaxing the body:
Relaxing to the point where there is no unnecessary tension in the body.
3. Lifting the spirit:
Being “in the zone”.
4. Aligning the posture:
Achieving the proper body alignment for effective practice.
5. Settling the breathing:
Controlled diaphragmatic breathing coordinated with movement.