Essential Tai Chi
| Warm-up | Walk to Tai Chi |
| Exercises | 3-Breaths Toe-tapping Flexibility & Balance Exercises |
| Qigong set | Master Calligrapher Lotus Qigong |
| Tai chi routine | Combined Traditional Sun and Yang 13 Forms Short Modified Sun Style 20 Forms |
| Cool-down | Tai Chi Cool-down |