Continuing Tai Chi
| First two terms | Second two terms | |
| Warm-up | Walk to Tai Chi | Short tai chi preparation |
| Exercises | Flexibility & Balance | Strengthening & healing |
| Qigong sets | Master Calligrapher | Lotus |
| Tai chi routine | Tai Chi 8 Techniques 5 Steps or The 10 Forms | Traditional Sun 13 Forms or Traditional Yang 15 Forms |
| Cool-down | Tai Chi cool-down | Tai Chi cool-down |