Advanced Tai Chi
| Warm-up, Exercises, and Qigong set | Standing Meditation Short Tai Chi Preparation Meridian Stretches Qigong Shibashi |
| Tai chi routine – Intermediate | Traditional Yang 21 Forms The 24 Forms [new in 2025] |
| Tai chi long routines – Advanced | Cheng Man-ching 37 Sun 42 Forms of Sun Jian-yun [New in 2026] The Combined 42 Forms [New in 2025] |
| Cool-down | Tai Chi cool-down 5 Elements qigong |