Our seventh week of classes for our 9-week third term are at
SWPT Studio 4 in Porirua on Wednesday, 3rd September and the Waikanae Memorial Small Hall on Thursday, 4th September, as follows:
| Continuing Tai Chi 9:30am to 10:10am | Advanced Tai Chi 10:20am to 11:00am |
| Walk to Tai Chi | Short Tai Chi Preparation |
| Master Calligrapher Qigong | Qigong Shibashi or Meridian Stretches |
| Flexibility & Balance Exercises | Practice & Refine – Traditional Yang 21 Forms |
| Traditional Yang 15 Forms: Practice – Preparation to Fist Under Elbow Learn Form 5 – White Crane Spreads Wings | Practice – Other Tai Chi Routines |
| Tai Chi Cool Down | 5 Elements Qigong |
The previous curriculum of the Introduction to Tai Chi, Continuing Tai Chi, and Advanced Tai Chi classes are now spread across the two classes to provide a balance of learning for new students and refining for existing students based on the mix of students in each class.