Tai Chi and Qigong?

Qigong and Tai Chi are both moving qi (internal energy) practices. Traditional Qigong forms and exercises are done in a fixed standing position although more modern forms have incorporated small stepping movements, for example, Roll with the Waves, Dove Spreads Wings, and Bouncing Ball in the Sunshine movements in the …

Flexibility and balance

Flexibility exercises can improve overall ease of movement, decrease stress on the joints, and reduce risk of injury. Because flexibility exercises help improve blood flow to the muscles, stretching an injured muscle will speed up your recovery.  Mindful movement exercises, such as tai chi, are excellent for developing flexibility. Research shows …

Maintaining health

There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.Peter M. Wayne, Assistant Professor of Medicine at Harvard …