Our fourth week of our third term is
on Wednesday, 12th August in the Ngati Toa Hall, Mana and
Thursday, 13th August in the Small Hall of the Waikanae Memorial Hall
as follows:
| 9:30am to 10:10am Continuing Tai Chi | 10:20am to 11:00am Advanced Tai Chi |
| Walk to Tai Chi | Short Tai Chi Preparation |
| Strengthening & Healing Exercises | Qigong Shibashi or Meridian Stretches |
| Lotus Qigong | Sun Style 42 (Mana) The Combined 42 Forms (Waikanae) – Learning, Practice & Refining |
| Tai Chi 8 Techniques 5 Steps Routine – Learning, Practice & Refinement | The 24 Forms – Practice |
| The 10 Forms – Practice | Tai Chi Cool Down |
| Tai Chi Cool Down | 5 Elements Qigong |