Tai Chi for Life and Health provides a range of classes at progressive stages of learning to cover the range of experience and ability of students. Locations can be found on the Find a class page using the link on the home page menu.
Each class provides a warmup, exercises, a qigong set, a tai chi routine, and a cool down.
For many students this learning with ongoing practice is more than sufficient as a complement to other exercise or sporting activities they do.
Tai chi routines learnt include the new standard Tai Chi 8 Techniques 5 Steps, shortened routines in the Traditional Sun and Traditional Yang styles, and intermediate and long routines in the Traditional Sun and Traditional Yang styles.
Please feel free to Contact Us if you have a question or would like to speak to an instructor about these classes. Otherwise drop in to speak to an instructor before or after a class time. We will need to discuss any previous tai chi learning or experience to ensure you get to the class that will best suit you.